Kale & Sausage Stew

Kale & Sausage Stew

Kale & Sausage Stew

40 mins

Not Too Tricky

serves 4

nutrition per serving

333.9

Calories


22.8g

Fat


8g

Saturates


7.1g

Sugars


2g

Salt


13.3g

Protein


20.3g

Carbs


1.7g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Laura Fyfe

Ingredients

olive oil

1 onion

2 cloves of garlic

1 lemon

1 teaspoon fennel seeds

½ teaspoon crushed chillies

1 fresh bay leaf

6 sausages

1½ tablespoons plain flour

1 x 400g tin chopped tomatoes

500ml organic vegetable stock

1 large handful of kale

Method

  1. Peel and slice the onion, then add to a pan with 1 tablespoon of oil. Fry for 5 to 7 minutes, or until softened.
  2. Peel, finely slice and add the garlic, then peel 3 strips of zest from the lemon. Add to the pan along with the spices and bay leaf. Cook for 1 to 2 minutes.
  3. Chop the sausages and toss with the flour, then add to the pan and cook until browned all over.
  4. Pour in the tomatoes and stock, and bring to a simmer. Let it bubble away for 20 minutes, chop and add the kale and cook for 5 minutes, then serve.

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