Easy prawn curry

Garlic, ginger, fresh chilli & a simple fluffy rice cake

Easy prawn curry

Easy prawn curry

Serves Serves 4
Time Cooks In20 minutes
DifficultyNot too tricky
Nutrition per serving Plus
  • Calories 385 19%
  • Fat 2.7g 4%
  • Saturates 1.3g 7%
  • Sugars 8.1g 9%
  • Salt 1.4g 23%
  • Protein 22.1g 44%
  • Carbs 72.2g 28%
  • Fibre 0.9g -
Of an adult's reference intake
Recipe From

7 Ways

By Jamie Oliver
Tap For Method

Ingredients

  • 1 mug of basmati rice , (300g)
  • 4 cloves of garlic
  • 1 fresh red chilli
  • 4 cm piece of ginger
  • 1 bunch of spring onions
  • olive oil
  • 2 tablespoons mango chutney
  • 320 g raw peeled king prawns , from sustainable sources
  • 150 g natural yoghurt
Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets.  For more information about how we calculate costs per serving read our FAQS

Recipe From

7 Ways

By Jamie Oliver
Tap For Ingredients

Method

Put 1 mug of rice and 2 mugs of boiling kettle water (600ml) into a medium nonstick pan with a pinch of sea salt. Boil for 10 minutes, then reduce to a low heat for 5 minutes, after which you'll be able to turn it out as a rice cake.

Meanwhile, peel the garlic and finely slice with the chilli. Peel and matchstick the ginger. Trim the spring onions and slice into 2cm lengths. Put it all into a large non-stick frying pan on a high heat with 1 tablespoon of olive oil, and stir-fry for 3 minutes, then stir in the mango chutney. Carefully pour half the mixture into a blender, returning the pan to the heat and adding the prawns to stir-fry. Add ½ a mug of water (150ml) to the blender, blitz until smooth, then pour straight back into the prawn pan. Let it bubble and thicken slightly for 3 minutes, then, off the heat, ripple through the yoghurt. Serve the curry on top of your fluffy rice cake.

Tips

EASY SWAPS
What’s great about this one is it’s versatile – you could swap in chicken or veg in place of the prawns, if you like.

ON THE SIDE
Serve with a simple salad of little gem lettuce, soft herbs, and fresh tomatoes, simply dressed with a squeeze of lemon juice. Poppadoms would also be delicious.

Recipe From

7 Ways

By Jamie Oliver