Cherry chard wild rice
With sour cherries & salty feta
Cherry chard wild rice
With sour cherries & salty feta
Serves 2
Cooks In28 minutes
DifficultyNot too tricky
Nutrition per serving
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Calories 548 27%
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Fat 17.9g 26%
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Saturates 4.6g 23%
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Sugars 24.7g 27%
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Salt 1.1g 18%
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Protein 16g 32%
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Carbs 84.3g 32%
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Fibre 3.4g -
Of an adult's reference intake
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Ingredients
- 150 g mixed wild rice
- 200 g mixed-colour chard
- 60 g dried sour cherries
- 20 g shelled unsalted walnut halves
- 40 g feta cheese
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Method
- Cook the rice in a pan of boiling salted water according to the packet instructions.
- Trim the chard stalks, cut them off and pop just the stalks into a colander, cover and steam above the rice for 3 minutes.
- Add the leaves and steam for another 2 minutes, then remove.
- Meanwhile, finely chop the cherries and, in a large bowl, mix with 1 tablespoon each of red wine vinegar and rice cooking water, then 1 tablespoon of extra virgin olive oil.
- Finely slice the walnuts, then the chard stalks, shred the leaves.
- Drain the rice well, add to the cherry dressing bowl with all the chard and crumble in the feta.
- Toss well, then taste and season to perfection with sea salt and black pepper. Dish up, and sprinkle over the walnuts.
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© 2024 Jamie Oliver Enterprises Limited
© 2024 Jamie Oliver Enterprises Limited