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Cherry chard wild rice
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Cherry chard wild rice

With sour cherries & salty feta

Cherry chard wild rice
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28 mins
Not Too Tricky

serves 2

nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

150g mixed wild rice

200g mixed-colour chard

60g dried sour cherries

20g shelled unsalted walnut halves

40g feta cheese

Method

  1. Cook the rice in a pan of boiling salted water according to the packet instructions.
  2. Trim the chard stalks, cut them off and pop just the stalks into a colander, cover and steam above the rice for 3 minutes.
  3. Add the leaves and steam for another 2 minutes, then remove.
  4. Meanwhile, finely chop the cherries and, in a large bowl, mix with 1 tablespoon each of red wine vinegar and rice cooking water, then 1 tablespoon of extra virgin olive oil.
  5. Finely slice the walnuts, then the chard stalks, shred the leaves.
  6. Drain the rice well, add to the cherry dressing bowl with all the chard and crumble in the feta.
  7. Toss well, then taste and season to perfection with sea salt and black pepper. Dish up, and sprinkle over the walnuts.

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