Jamie Oliver

Crab cakes

Spring onion, mashed potato & cayenne

Crab cakes

Makes 10
Cooks In25 minutes plus 30 mins chilling
DifficultySuper easy
Nutrition per serving
  • Calories
    221
    11%
  • Fat
    14.1g
    20%
  • Saturates
    2.7g
    14%
  • Protein
    14.7g
    29%
  • Carbs
    9.4g
    4%
  • Sugars
    1g
    1%
  • Salt
    1.3g
    22%
  • Fibre
    0.7g
    -

Of an adult's reference intake

Recipe From

Jamie Magazine

By Andy Harris
Tap For Method

Ingredients

  • 3 spring onions
  • ½ a bunch of fresh flat-leaf parsley
  • 1 large free-range egg
  • 750 g cooked crabmeat , from sustainable sources
  • 300 g mashed potatoes
  • 1 teaspoon ground white pepper
  • 1 teaspoon cayenne pepper
  • plain flour , for dusting
  • olive oil
  • watercress
  • tartare sauce
Tap For Method
Recipe From

Jamie Magazine

By Andy Harris
Tap For Ingredients

Method

  1. Trim and finely chop the spring onions, and pick and finely chop the parsley. Beat the egg.
  2. Combine the crabmeat, potatoes, spring onion, parsley, white pepper, cayenne and egg in a bowl with a little sea salt.
  3. Refrigerate for 30 minutes, then shape into 6cm cakes.
  4. Dust with flour and shallow-fry in oil over a medium heat for about 5 minutes each side or until golden-brown.
  5. Serve with pinches of watercress and a dollop of tartare sauce.

Tip

View Comments
Nutrition per serving
  • Calories
    221
    11%
  • Fat
    14.1g
    20%
  • Saturates
    2.7g
    14%
  • Protein
    14.7g
    29%
  • Carbs
    9.4g
    4%
  • Sugars
    1g
    1%
  • Salt
    1.3g
    22%
  • Fibre
    0.7g
    -

Of an adult's reference intake