Jamie Magazine
By Andy Harris
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nutrition per serving
Calories
11%
Fat
20%
Saturates
14%
Sugars
1%
Salt
22%
Protein
29%
Carbs
4%
Fibre
-
of an adult’s reference intake
Recipe From
Jamie Magazine
By Andy Harris
3 spring onions
½ a bunch of fresh flat-leaf parsley
750g cooked crabmeat, from sustainable sources
300g mashed potatoes
1 teaspoon ground white pepper
1 teaspoon cayenne pepper
1 large free-range egg
plain flour, for dusting
olive oil
watercress
tartare sauce
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