Super Food Family Classics
By Jamie Oliver
Mulligatawny
Rice, spice, lamb, lentils & veg galore
45 mins
Not Too Tricky
serves 6
About the recipe
Lovely lentils and chickpeas help to pack this super soup with fibre, plus chickpeas give us the mineral manganese, keeping the connective tissue in our bodies strong and healthy.
Recipe From
Ingredients
2 litres organic chicken stock
300g brown rice
olive oil
250g lean minced lamb
1 heaped teaspoon curry powder
2 cloves of garlic
6cm piece of ginger
1 bunch of fresh coriander (30g)
2 onions
2 carrots
2 mixed-colour peppers
150g red split lentils
1 x 400g tin of chickpeas
1 x 400g tin of plum tomatoes
150g frozen peas
80g frozen chopped spinach
6 uncooked poppadoms
6 tablespoons natural yoghurt
Top Tip
Make this dish veggie by swapping out the lamb for an equal amount of chopped mushrooms, and switching to veg stock.
Method
Find the recipe!
For the full recipe, head to page 216 of Jamie's cookbook, Super Food Family Classics.
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