Trout fish finger baps

Name: Trout fish finger baps
Total time: 20 min
Yield: 4
Ingredients: 100 g plain flour; 150 g very fine breadcrumbs; 2 free-range eggs; 500 g trout fillet skinned & pinboned, from sustainable sources; olive oil; 2 little gem lettuces; 4 soft white rolls; cayenne pepper for dusting (optional); 1 tablespoon fresh flat-leaf parsley and dill; 1 tablespoon capers; 4 cornichons; 2 heaped tablespoons natural yoghurt; 2 heaped tablespoons mayonnaise; ½ teaspoon Dijon mustard; 1 lemon

With homemade tartare sauce

“Switching cod for trout in this old-school favourite is a brilliant opportunity to add something new to your fish repertoire. Trout is a good source of omega 3 and vitamin D, so you should definitely give it a go! ”

Serves 4

Cooks In20 minutes

DifficultyNot too tricky

Quick & healthy recipes

Nutrition per serving

Calories 600 30%
Fat 22.9g 33%
Saturates 4.2g 21%
Sugars 5.1g 6%
Salt 1.8g 30%
Protein 39.9g 80%
Carbs 61.4g 24%
Fibre 3.8g -

Of an adult's reference intake

Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

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Ingredients

100 g plain flour
150 g very fine breadcrumbs
2 free-range eggs
500 g trout fillet , skinned & pinboned, from sustainable sources
olive oil
2 little gem lettuces
4 soft white rolls
cayenne pepper , for dusting (optional)
TARTARE SAUCE
1 tablespoon fresh flat-leaf parsley and dill
1 tablespoon capers
4 cornichons
2 heaped tablespoons natural yoghurt
2 heaped tablespoons mayonnaise
½ teaspoon Dijon mustard
1 lemon

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Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

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Method

Sprinkle the flour on one plate, and the breadcrumbs on another. Beat the eggs with a pinch of black pepper in a wide, shallow bowl.
Slice the fish fillets into 2cm strips, then dip into the flour, shaking off the excess. Next, dunk in the egg, then roll in the breadcrumbs until well coated and place onto a tray.
Pick the parsley leaves, then finely chop with the dill, capers and cornichons, and transfer to a bowl.
Stir through the yoghurt, mayonnaise and Dijon mustard, finely grate in the lemon zest and squeeze in the juice, then mix well and season to perfection.
Preheat the oven to 160°C/325°F/gas 3 and finely slice the lettuce.
Place a large frying pan on a medium heat with 1 tablespoon of olive oil. Add the fish fingers and pan fry for 3 minutes on each side until crispy and cooked through.
Meanwhile, warm the rolls in the oven for 2 minutes, then cut in half.
To serve, load up the rolls with a spoonful of tartare sauce and a handful of shredded lettuce, then place three fish fingers on top. Spread a little tartare sauce on the bottom of the lid, dust with cayenne pepper, if using, then pop the lid on top and tuck in.