Spiced chai tea

Name: Spiced chai tea
Total time: 15 min
Yield: 4
Ingredients: 4 English breakfast tea bags; 2 cinnamon sticks; 4 cloves; 1 teaspoon ground ginger; 600 ml milk; 1 whole nutmeg for grating; honey or maple or agave syrup

With cinnamon, cloves & ground ginger

“A tasty alternative to the classic cuppa, this spiced chai is sweet and delicious. Serve it in cute little glasses for an extra special touch. ”

Serves 4

Cooks In15 minutes

DifficultySuper easy

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Nutrition per serving

Calories 70 4%
Fat 2.7g 4%
Saturates 1.6g 8%
Sugars 7.1g 8%
Protein 5.2g 10%
Carbs 7.2g 3%

Of an adult's reference intake

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Ingredients

4 English breakfast tea bags
2 cinnamon sticks
4 cloves
1 teaspoon ground ginger
600 ml milk
1 whole nutmeg , for grating
optional:
honey , or maple or agave syrup

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Method

Place the tea bags, cinnamon, cloves, ginger and milk into a small pan, grate in two-thirds of the nutmeg and add 350ml of water.
Give it a stir and place over a medium-high heat.
Gently bring to the boil, then reduce the heat and simmer for 12 to 15 minutes to allow the flavours to infuse.
Strain into a teapot or straight into cute little heatproof glasses. Serve with a drizzle of honey, agave or maple syrup to sweeten, if you like.

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