Spiced chai tea

With cinnamon, cloves & ground ginger

Spiced chai tea

Spiced chai tea

Serves 4
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories 70 4%
  • Fat 2.7g 4%
  • Saturates 1.6g 8%
  • Sugars 7.1g 8%
  • Protein 5.2g 10%
  • Carbs 7.2g 3%
Of an adult's reference intake
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Ingredients

  • 4 English breakfast tea bags
  • 2 cinnamon sticks
  • 4 cloves
  • 1 teaspoon ground ginger
  • 600 ml milk
  • 1 whole nutmeg , for grating
  • optional:
  • honey , or maple or agave syrup
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Method

  1. Place the tea bags, cinnamon, cloves, ginger and milk into a small pan, grate in two-thirds of the nutmeg and add 350ml of water.
  2. Give it a stir and place over a medium-high heat.
  3. Gently bring to the boil, then reduce the heat and simmer for 12 to 15 minutes to allow the flavours to infuse.
  4. Strain into a teapot or straight into cute little heatproof glasses. Serve with a drizzle of honey, agave or maple syrup to sweeten, if you like.
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