Peas, beans, chilli & mint
With a flourish of zesty lemon
Peas, beans, chilli & mint
With a flourish of zesty lemon
Serves 2 to 4
Cooks In10 minutes
DifficultyNot too tricky
Nutrition per serving
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Calories 209 10%
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Fat 20.4g 29%
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Saturates 3.2g 16%
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Sugars 4.2g 5%
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Salt 0.5g 8%
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Protein 13.1g 26%
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Carbs 19.5g 8%
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Fibre 11.7g -
Of an adult's reference intake
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Ingredients
- ½ a bunch of fresh mint , (15g)
- 200 g fresh podded or frozen broad beans
- 200 g fresh podded or frozen peas
- 1 fresh red chilli
- 1 lemon
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Method
- Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas to cook for 4 minutes.
- Meanwhile, halve and deseed the chilli and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste and season to perfection with sea salt and black pepper.
- Drain the beans and peas, reserving a mugful of cooking water and discarding the mint stalks.
- Pinch the skins off any larger beans, then pour the beans and peas on to a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing.
- Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.
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© 2024 Jamie Oliver Enterprises Limited
© 2024 Jamie Oliver Enterprises Limited