Red red stew
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Ingredients
- 200 g (7oz) dried black-eyed beans , or 400g (14oz) tin organic black-eyed beans
- 75 ml (5 tablespoons) sustainable palm oil or carotene oil
- 1 red onion , finely diced
- 2.5 cm (1-inch) piece fresh root ginger , finely grated
- ½ tablespoon dried chilli flakes
- ½ red Scotch bonnet chilli , deseeded and diced
- ½ teaspoon curry powder
- ½ tablespoon chilli powder
- 400 g (14oz) tin chopped or whole plum tomatoes
- 200 g (7oz) plum tomatoes , roughly chopped
- 1 tablespoon tomato purée
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- gari , (fermented, dried and ground cassava), for sprinkling
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Zoe's Ghana Kitchen
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Method
- If using dried beans, rinse and place in a large saucepan, cover with a good depth of water and bring to the boil, then simmer for at least 1 hour or until the beans are tender enough to be squeezed between thumb and forefinger. Drain and set aside. If using tinned beans, just drain, rinse and drain again.
- Melt the oil in a large, heavy-based saucepan over a low–medium heat (palm oil has a low smoke point, so be careful not to let it burn), add the onion, ginger, chilli flakes and Scotch bonnet and sauté gently for a few minutes until the onion is translucent. Add the curry and chilli powders and stir well.
- Add all the tomatoes, tomato purée, sea salt and black pepper and stir through. Leave to cook over a medium heat for 45 to 60 minutes or until the tomatoes start to break down. If you want a smooth sauce, blend with a stick blender at this point.
- Add the cooked or drained canned beans, reduce the heat to medium–low and cook for a further 30 minutes, stirring occasionally so that the beans don’t stick to the pan, until the beans are tender and the tartness of tomatoes has dissipated.
- Check the seasoning before serving in a bowl with some gari sprinkled on top.
Tips
– If using tinned chopped tomatoes, add them 20 minutes into the cooking time or stir in 1 tablespoon sugar to counterbalance the tartness of the tomatoes.
– Delicious served with a side of Simple Fried Plantain (see page 42 of Zoe’s Ghana Kitchen for the recipe).