Jamie Oliver

South American-style guacamole with popped black beans

With lime, red onion & coriander

South American-style guacamole with popped black beans

Serves 3
DifficultyNot too tricky
Nutrition per serving
  • Calories
    83
    4%
  • Fat
    7.7g
    11%
  • Saturates
    1.6g
    8%
  • Protein
    1.5g
    3%
  • Carbs
    1.9g
    1%
  • Sugars
    1g
    1%
  • Fibre
    0.3g
    -

Of an adult's reference intake

Recipe From

Jamie Magazine

By Jamie Oliver
Tap For Method

Ingredients

  • ½ x 400g tin of black beans
  • 2 ripe avocados
  • 1 lime
  • 1 ripe tomato
  • 1 small clove of garlic
  • ½ a small red onion
  • ½ a bunch of fresh coriander
  • 25g mixed seeds
Tap For Method
Recipe From

Jamie Magazine

By Jamie Oliver
Tap For Ingredients

Method

Place a large non-stick frying pan over a high heat. Once hot, drain and add the black beans. Cook for 5 minutes, or until the beans are crisp and begin to pop, shaking the pan occasionally.

Peel, destone and smash the avocados in a bowl, then squeeze in the lime juice.

Finely chop the tomato, peel and finely grate the garlic, peel and finely chop the onion, then chop the coriander. Add it all to the smashed avocado and mix well. Season to taste.

Spread the guacamole onto a serving plate and sprinkle over the popped beans and mixed seeds.

Delicious with crunchy veggies and seeded crispbreads on the side for dipping.

Tip

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Nutrition per serving
  • Calories
    83
    4%
  • Fat
    7.7g
    11%
  • Saturates
    1.6g
    8%
  • Protein
    1.5g
    3%
  • Carbs
    1.9g
    1%
  • Sugars
    1g
    1%
  • Fibre
    0.3g
    -

Of an adult's reference intake