Jamie Oliver

Braised peas with spring onions and lettuce

A simple and super-fast side

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Braised peas with spring onions and lettuce
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Braised peas with spring onions and lettuce

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    267
    13%
  • Fat
    15.6g
    22%
  • Saturates
    4.5g
    23%
  • Protein
    9.9g
    20%
  • Carbs
    18.4g
    7%
  • Sugars
    6.0g
    7%

Of an adult's reference intake

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Ingredients

  • 1 knob of butter
  • olive oil
  • 1 heaped teaspoon flour
  • 285 ml organic chicken or vegetable stock
  • 6 spring onions , trimmed, outer leaves discarded, and finely sliced
  • 400 g fresh or frozen peas
  • 2 little gem lettuces , sliced
  • sea salt
  • freshly ground black pepper
  • 1 lemon , juice of
  • good-quality extra virgin olive oil
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Method

  1. Slowly heat the butter and a good lug of olive oil in a pan. Add the flour and stir around, then slowly pour in the stock. Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
  2. Put the lid on and simmer for 5 minutes or until tender. Taste, correct the seasoning and squeeze in a little lemon juice. Serve drizzled with a splash of good oil. It’s fantastic served with a piece of fish.
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Nutrition per serving
  • Calories
    267
    13%
  • Fat
    15.6g
    22%
  • Saturates
    4.5g
    23%
  • Protein
    9.9g
    20%
  • Carbs
    18.4g
    7%
  • Sugars
    6.0g
    7%

Of an adult's reference intake