Braised peas with spring onions and lettuce

A simple and super-fast side

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Braised peas with spring onions and lettuce

Braised peas with spring onions and lettuce

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories 226 11%
  • Fat 13g 19%
  • Saturates 4.1g 21%
  • Sugars 4.2g 5%
  • Salt 0.6g 10%
  • Protein 10.3g 21%
  • Carbs 18g 7%
  • Fibre 5.8g -
Of an adult's reference intake
Cook with Jamie
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Cook with Jamie

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Ingredients

  • 1 knob of butter
  • olive oil
  • 1 heaped teaspoon flour
  • 285 ml organic chicken or vegetable stock
  • 6 spring onions , trimmed, outer leaves discarded, and finely sliced
  • 400 g fresh or frozen peas
  • 2 little gem lettuces , sliced
  • sea salt
  • freshly ground black pepper
  • 1 lemon , juice of
  • good-quality extra virgin olive oil
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Cook with Jamie
Recipe From

Cook with Jamie

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Method

  1. Slowly heat the butter and a good lug of olive oil in a pan. Add the flour and stir around, then slowly pour in the stock. Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
  2. Put the lid on and simmer for 5 minutes or until tender. Taste, correct the seasoning and squeeze in a little lemon juice. Serve drizzled with a splash of good oil. It’s fantastic served with a piece of fish.
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