Braised peas with spring onions and lettuce

A simple and super-fast side

Vegetarianv

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Braised peas with spring onions and lettuce

Name: Braised peas with spring onions and lettuce
Total time: 10 min
Yield: 4
Ingredients: 1 knob of butter; olive oil; 1 heaped teaspoon flour; 285 ml organic chicken or vegetable stock; 6 spring onions trimmed, outer leaves discarded, and finely sliced; 400 g fresh or frozen peas; 2 little gem lettuces sliced; sea salt; freshly ground black pepper; 1 lemon juice of; good-quality extra virgin olive oil

A simple and super-fast side

Vegetarianv

“This is my twist on a classic French peas recipe – it's super quick, easy and totally delicious ”

Serves 4

Cooks In10 minutes

DifficultySuper easy

Cook with Jamie Vegetables French Sides Vegetable sides

Nutrition per serving

Calories 226 11%
Fat 13g 19%
Saturates 4.1g 21%
Sugars 4.2g 5%
Salt 0.6g 10%
Protein 10.3g 21%
Carbs 18g 7%
Fibre 5.8g -

Of an adult's reference intake

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Ingredients

1 knob of butter
olive oil
1 heaped teaspoon flour
285 ml organic chicken or vegetable stock
6 spring onions , trimmed, outer leaves discarded, and finely sliced
400 g fresh or frozen peas
2 little gem lettuces , sliced
sea salt
freshly ground black pepper
1 lemon , juice of
good-quality extra virgin olive oil

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Method

Slowly heat the butter and a good lug of olive oil in a pan. Add the flour and stir around, then slowly pour in the stock. Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
Put the lid on and simmer for 5 minutes or until tender. Taste, correct the seasoning and squeeze in a little lemon juice. Serve drizzled with a splash of good oil. It’s fantastic served with a piece of fish.