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Braised Peas

Braised peas with spring onions and lettuce

A simple and super-fast side

Braised Peas

10 mins

Super easy

serves 4

About the recipe

This is my twist on a classic French peas recipe – it's super quick, easy and totally delicious.


nutrition per serving

226

Calories


13g

Fat


4.1g

Saturates


4.2g

Sugars


0.6g

Salt


10.3g

Protein


18g

Carbs


5.8g

Fibre


of an adult’s reference intake


Recipe From

Cook with Jamie

Cook with Jamie

Ingredients

a knob of butter

olive oil

1 heaped teaspoon flour

285ml chicken or vegetable stock

6 spring onions, trimmed, outer leaves discarded, and finely sliced

400g fresh or frozen peas

2 little gem lettuces, sliced

sea salt

freshly ground black pepper

juice of 1 lemon

good-quality extra virgin olive oil

Method

  1. Slowly heat the butter and a good lug of olive oil in a pan. Add the flour and stir around, then slowly pour in the stock. Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
  2. Put the lid on and simmer for 5 minutes or until tender. Taste, correct the seasoning and squeeze in a little lemon juice. Serve drizzled with a splash of good oil. It’s fantastic served with a piece of fish.

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