With poached eggs, spinach & peas
Poached eggs can be a little tricky to get right, so use the freshest eggs you can get your hands on. You can tell whether an egg is fresh by cracking it on to a saucer. If the yolk stands up and the white isn’t watery, it’s fresh as a daisy. And don’t worry if they look a little messy round the edges, it’s all part of it!
Of an adult's reference intake