Jamie Oliver

Parmesan Brussels sprouts

Parmesan Brussels sprouts

Serves 8 as a side
Cooks In30 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    149
    7%
  • Fat
    8.7g
    12%
  • Saturates
    3.6g
    18%
  • Protein
    9.7g
    19%
  • Carbs
    5.3g
    2%
  • Sugars
    4g
    4%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Susie Theodorou

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Ingredients

  • 1 kg Brussels sprouts
  • 2 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 teaspoon chilli flakes
  • 4 tablespoons freshly grated Parmesan , or vegetarian hard cheese
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Jamie Magazine
Recipe From

Jamie Magazine

By Susie Theodorou

Save money on a subscription to Jamie Magazine!

Share this Recipe

Tap For Ingredients

Method

  1. Preheat the oven to 220ºC/gas 7.
  2. Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
  3. Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.

Tip

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Nutrition per serving
  • Calories
    149
    7%
  • Fat
    8.7g
    12%
  • Saturates
    3.6g
    18%
  • Protein
    9.7g
    19%
  • Carbs
    5.3g
    2%
  • Sugars
    4g
    4%

Of an adult's reference intake