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Parmesan Brussel Sprouts
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Parmesan Brussels sprouts

Parmesan Brussel Sprouts
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30 mins
Super easy

serves 8 as a side

About the recipe

Not just for Christmas. Good enough to eat from the bowl as a snack, these roast sprouts are so moreish we reckon they’ll convert the haters! Make them into a vegetarian main by stirring through some cooked quinoa or bulgur wheat.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Protein

g

Carbs

of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Susie Theodorou

Ingredients

1kg Brussels sprouts

2 tablespoons extra virgin olive oil

1 lemon

1 teaspoon chilli flakes

4 tablespoons freshly grated Parmesan or vegetarian hard cheese

Method

  1. Preheat the oven to 220ºC/gas 7.
  2. Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
  3. Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.

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