Seasonal vegetables and produce: month by month 
Jamie’s favourite vegetable curry recipes 
Easy & flavour-packed family vegetarian recipes 
Salad recipes with a difference 
Alternative proteins: are they healthy? 
How to make Mushroom stroganoff: Jamie Oliver 
How to make scrambled eggs: Buddy Oliver 
Quick cheese omelette baguette: Jamie Oliver 
Reverse puff pastry pizza: Jamie Oliver 
Lemon pasta: Gennaro Contaldo 
Campaigns
Quick Easy and Healthy 
Nutritional Advice 
Family
Ministry of Food
Quinoa & kale muffins
Quinoa & kale muffins
Makes 8
Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving
Jamie Magazine
Tap For Method
Ingredients
- olive oil
- ½ a small shallot
- 1 clove of garlic
- 50 g kale
- 4 large free-range eggs
- 200 g cooked leftover quinoa
- 100 g ground almonds
- 85 g feta cheese
- 1 ripe avocado
- 1 small bunch of chives
Tap For Method
Jamie Magazine
Tap For Ingredients
Method
- Preheat the oven to 180ºC/350ºF/gas 4. Line a muffin tray with paper cases and grease them with oil.
- Peel and finely chop the shallot. Peel and crush the garlic, then finely chop the kale.
- Beat the eggs in a large bowl, then add the shallot, garlic, kale, quinoa and almonds. Crumble in the feta.
- Mix well, then season to taste.
- Spoon the mixture evenly into the cases and bake for 20 to 25 mins, or until golden brown.
- Halve and destone the avocado, then scoop out and mash the flesh. Season. Finely chop the chives.
- Serve the muffins topped with mashed avocado, chives and a pinch of black pepper.
