Quinoa & kale muffins
Quinoa & kale muffins
Makes 8
Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving
-
Calories 214 11%
-
Fat 15.5g 22%
-
Saturates 3.5g 18%
-
Sugars 1.7g 2%
-
Salt 0.8g 13%
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Protein 10.7g 21%
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Carbs 8.5g 3%
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Fibre 1.6g -
Of an adult's reference intake
Recipe From
Jamie Magazine
By Dara Sutin
Tap For Method
Ingredients
- olive oil
- ½ a small shallot
- 1 clove of garlic
- 50 g kale
- 4 large free-range eggs
- 200 g cooked leftover quinoa
- 100 g ground almonds
- 85 g feta cheese
- 1 ripe avocado
- 1 small bunch of chives
Tap For Method
Recipe From
Jamie Magazine
By Dara Sutin
Tap For Ingredients
Method
- Preheat the oven to 180ºC/350ºF/gas 4. Line a muffin tray with paper cases and grease them with oil.
- Peel and finely chop the shallot. Peel and crush the garlic, then finely chop the kale.
- Beat the eggs in a large bowl, then add the shallot, garlic, kale, quinoa and almonds. Crumble in the feta.
- Mix well, then season to taste.
- Spoon the mixture evenly into the cases and bake for 20 to 25 mins, or until golden brown.
- Halve and destone the avocado, then scoop out and mash the flesh. Season. Finely chop the chives.
- Serve the muffins topped with mashed avocado, chives and a pinch of black pepper.
Recipe From
Jamie Magazine
By Dara Sutin
© 2022 Jamie Oliver Enterprises Limited
© 2022 Jamie Oliver Enterprises Limited