Jamie Oliver

Skinny homemade houmous

Made with quality jarred chickpeas & yoghurt

Skinny homemade houmous

Serves 8
Cooks In5 minutes
DifficultySuper easy
Healthy
Nutrition per serving
  • Calories
    99
    5%
  • Fat
    2.5g
    4%
  • Saturates
    0.5g
    3%
  • Protein
    5.9g
    12%
  • Carbs
    13.3g
    5%
  • Sugars
    0.8g
    1%
  • Salt
    0g
    0%
  • Fibre
    4g
    -

Of an adult's reference intake

Everyday Super Food
recipe adapted from

Everyday Super Food

By Jamie Oliver
Tap For Method

Ingredients

  • 1 x 660 g jar of chickpeas
  • 1 teaspoon tahini
  • 2 tablespoons natural yoghurt
  • 1 pinch of cayenne pepper
  • ½ a clove of garlic
  • ½ a lemon
Tap For Method
Everyday Super Food
recipe adapted from

Everyday Super Food

By Jamie Oliver

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Tap For Ingredients

Method

  1. This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.
  2. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
  3. Squeeze in the lemon juice, then blitz until smooth.
  4. Taste and season to perfection, then serve with an extra sprinkling of cayenne.
  5. Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.

Tip

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Nutrition per serving
  • Calories
    99
    5%
  • Fat
    2.5g
    4%
  • Saturates
    0.5g
    3%
  • Protein
    5.9g
    12%
  • Carbs
    13.3g
    5%
  • Sugars
    0.8g
    1%
  • Salt
    0g
    0%
  • Fibre
    4g
    -

Of an adult's reference intake