Jamie drizzling honey on top of a fig tart

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hummus recipe

Skinny homemade houmous

Made with quality jarred chickpeas & yoghurt

hummus recipe

5 mins

Super easy

serves 8

About the recipe

Mighty chickpeas are high in protein, fibre and more than 10 different micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy.


nutrition per serving

99

Calories


2.5g

Fat


0.5g

Saturates


0.8g

Sugars


0g

Salt


5.9g

Protein


13.3g

Carbs


4g

Fibre


of an adult’s reference intake


Recipe From

Everyday Super Food

Everyday Super Food

By Jamie Oliver

Ingredients

1 x 660g jar of chickpeas

1 teaspoon tahini

2 tablespoons natural yoghurt

cayenne pepper

½ a clove of garlic

½ a lemon

Method

  1. This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.
  2. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
  3. Squeeze in the lemon juice, then blitz until smooth.
  4. Taste and season to perfection, then serve with an extra sprinkling of cayenne.
  5. Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.

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