Everyday Super Food
By Jamie Oliver
5 mins
Super easy
serves 8
About the recipe
Mighty chickpeas are high in protein, fibre and more than 10 different micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy.
Recipe From
Ingredients
1 x 660g jar of chickpeas
1 teaspoon tahini
2 tablespoons natural yoghurt
cayenne pepper
½ a clove of garlic
½ a lemon
Method
- This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.
- Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
- Squeeze in the lemon juice, then blitz until smooth.
- Taste and season to perfection, then serve with an extra sprinkling of cayenne.
- Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.
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