Zingy fat-free dressing

Name: Zingy fat-free dressing
Yield: 550ml
Ingredients: 500 g fat-free natural yoghurt; sea salt; freshly ground black pepper; 2 teaspoons English mustard; a small bunch of green and purple basil or coriander; 1 clove of garlic peeled; ½ a fresh red chilli; 2 tablespoons white wine or cider vinegar; juice of ½ lemon

Vegetarianv

Makes 550ml

DifficultyNot too tricky

Vegetables Quick fixes Sauces & condiments

Nutrition per serving

Calories 10 1%
Fat 0g 0%
Saturates 0g 0%
Sugars 1g 1%
Protein 1g 2%
Carbs 1g 0%

Of an adult's reference intake

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By Jamie Oliver

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Ingredients

500 g fat-free natural yoghurt
sea salt
freshly ground black pepper
2 teaspoons English mustard
a small bunch of green and purple basil or coriander
1 clove of garlic , peeled
½ a fresh red chilli
2 tablespoons white wine or cider vinegar
juice of ½ lemon

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Method

Place all the ingredients into a food processor, including the basil or coriander stalks, and blitz for around 30 seconds, or until smooth. Taste and add a bit more vinegar, lemon juice or seasoning if needed. Use a few tablespoons to dress a beautiful garden salad and keep the rest in a clean jar in the fridge – it’ll keep happily for a couple of days.

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By Jamie Oliver

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