Zingy fat-free dressing

Name: Zingy fat-free dressing
Ingredients: 500g fat-free natural yoghurt; sea salt; freshly ground black pepper; 2 teaspoons English mustard; a small bunch of green and purple basil or coriander; 1 clove of garlic, peeled; ½ a fresh red chilli; 2 tablespoons white wine or cider vinegar; juice of ½ lemon

Vegetarian

Not Too Tricky

makes 550ml

nutrition per serving

Calories

Fat

Saturates

Sugars

Protein

Carbs

of an adult’s reference intake

Recipe From

Foodtube

By Jamie Oliver

Watch

Ingredients

500g fat-free natural yoghurt

sea salt

freshly ground black pepper

2 teaspoons English mustard

a small bunch of green and purple basil or coriander

1 clove of garlic, peeled

½ a fresh red chilli

2 tablespoons white wine or cider vinegar

juice of ½ lemon

Method

Place all the ingredients into a food processor, including the basil or coriander stalks, and blitz for around 30 seconds, or until smooth. Taste and add a bit more vinegar, lemon juice or seasoning if needed. Use a few tablespoons to dress a beautiful garden salad and keep the rest in a clean jar in the fridge – it’ll keep happily for a couple of days.