Helen’s red lentil & cauliflower smash with rice

Helen’s red lentil & cauliflower smash with rice

Simple, affordable recipes for complementary feeding

Helen’s red lentil & cauliflower smash with rice

30 mins

Super easy

makes 600g

Ingredients

1 small carrot

1 small sweet potato (150g)

¼ of an eating apple

40g red lentils

6 cauliflower florets (250g)

Method

  1. Peel and finely dice the carrot and sweet potato. Peel, core and roughly chop the apple.
  2. Place a medium pan on a medium heat, add the carrot, sweet potato, apple and lentils and 200ml water and bring to the boil. Reduce to a simmer, cover with a lid and simmer for 15 minutes.
  3. Add the cauliflower and a splash more water, if needed, and cook for a further 10 minutes, or until tender.
  4. Mash until smooth, with soft lumps, and allow to cool before serving.
  5. Serve with cooked white rice (always cook it fresh).

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