Everyday Super Food
By Jamie Oliver
About the recipe
Super sweet potatoes give us vitamin C, helping to protect our cells from damage caused by stress. The eggs, cheese and seeds also give protein, to help keep us feeling full till lunch.
Recipe From
olive oil
600g sweet potatoes or ½ a butternut squash
4 spring onions
1–2 fresh red chillies
6 large free-range eggs
3 tablespoons cottage cheese
250g wholemeal self-raising flour
50g Parmesan cheese
1 tablespoon sunflower seeds
1 tablespoon poppy seeds
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