Carrot raita

Lemon & nigella seeds

Carrot raita

Carrot raita

Serves 6
DifficultyNot too tricky
Nutrition per serving
  • Calories 47 2%
  • Fat 2.6g 4%
  • Saturates 1.2g 6%
  • Sugars 3.5g 4%
  • Salt 0.1g 2%
  • Protein 2.2g 4%
  • Carbs 4.3g 2%
  • Fibre 0.5g -
Of an adult's reference intake
Recipe From

Together

By Jamie Oliver
Tap For Method

Ingredients

  • 2 teaspoons nigella seeds
  • 1 large carrot
  • 250 g natural yoghurt
  • ½ a lemon
  • extra virgin olive oil , (optional)
Tap For Method
Recipe From

Together

By Jamie Oliver
Tap For Ingredients

Method

ON THE DAY Toast the nigella seeds in a non-stick pan until smelling fantastic. Wash the carrot, then coarsely grate into a bowl. Add the natural yoghurt and nigella seeds. Squeeze in the lemon juice and mix. Season to perfection, tasting and tweaking. Finish with a kiss of extra virgin olive oil, if you like, then cover and refrigerate until needed.
Recipe From

Together

By Jamie Oliver