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Healthy lunches

Sesame seared salmon

Sesame seared salmon

21 mins

Speedy folded flatbread stuffed with cheese, ham and tomato

Speedy folded flatbread

13 mins

Buddy's super veggie burgers

Buddy's super veggie burgers

15 mins

Super-silky houmous

Super-silky houmous

5 mins

slice of spinach, feta & lemon filo pie on a plate in front of a tray of pie

Spinach, feta & lemon filo pie

1 hr

Buddy's chicken fajitas

Buddy's chicken fajitas

30 mins

Avocado hollandaise sauce topped with white fish, asparagus spears, rocket and lemon

Avocado hollandaise

15 mins

Veggie jalfrezi

Veggie jalfrezi

1 hr

Spinach pancakes filled with cottage cheese, avocado salad and chilli sauce

Super spinach pancakes

25 mins

Green bean salad

Angry bean salad

20 mins

Sweet leek carbonara with spaghetti and grated cheese on a serving platter with tongs

Sweet leek carbonara

50 mins

Vegetarian pad thai with fresh lettuce topped with crispy fried eggs

Veggie pad Thai

30 mins

Spiced parsnip soup

Spiced parsnip soup

50 mins

Mushroom stroganoff with white rice on a plate

Mushroom stroganoff

20 mins

Vegan falafel recipe

Vegan falafel fritters

50 mins

Fish korma

Crispy korma salmon

20 mins

Tomato and broad bean orecchiette pasta in a serving bowl on a tablecloth with sunflowers

Tomato & broad bean orecchiette

30 mins

Aubergine & chickpea pasta

Aubergine & black chickpea orecchiette

30 mins

Italian chicken stew recipe

Salina chicken

2 hrs

Baked rice

Baked tiella rice

1 hr 30 mins

Seafood fettuccine recipe

Tuna fettuccine

20 mins

Quick and easy tofu fried rice recipe

Tofu fried rice

10 mins

Spiced whole roast cauli

Spiced whole roast cauli

1 hr 34 mins

Beetroot salad

Amazing dressed beets

27 mins

Chickpeas & pork

Chickpea chard pork

29 mins

Tuna salad

Asian-style tuna steak salad

10 mins

Hoisin chicken

Sticky hoisin chicken

30 mins

Roast chicken & grapes

Sweet chicken surprise

48 mins

Spaghetti vongole

Spicy 'nduja vongole

15 mins

spaghetti with green cavolo nero sauce, topped with ricotta

Super green spaghetti

13 mins

Southern-style sausage stew

Southern-style sausage stew

40 mins

Savoury pancakes with paneer and spinach stuffing

Savoury pancakes with paneer & spinach stuffing

1 hr

gnocchi

Super-tasty gnocchi

25 mins

Leek and potato soup with herb toasts dipped into the bowl

Super leek & potato soup

40 mins

Korean chicken soup

Korean chicken hotpot

1 hr 10 mins

Cauliflower and chickpea stew recipe

Sicilian cauliflower & chickpea stew with fluffy couscous

40 mins

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