1. Artichoke
  2. Asparagus
  3. Aubergine
  4. Avocado
  5. Beansprouts
  6. Beetroot
  7. Broad beans
  8. Broccoli
  9. Brussels sprouts
  10. Butternut squash
  11. Cabbage
  12. Carrots
  13. Cauliflower
  14. Celery
  15. Chard
  16. Chicory
  17. Chillies
  18. Climbing Beans
  19. Courgettes
  20. Cucumber
  21. Fennel
  22. Garlic
  23. Ginger
  24. Green beans
  25. Horseradish
  26. Jerusalem Artichoke
  27. Kale
  28. Leeks
  29. Lettuce
  30. Mushrooms
  31. Okra
  32. Onions
  33. Pak Choi
  34. Parsnips
  35. Peas
  36. Peppers
  37. Plantain
  38. Potatoes
  39. Radicchio
  40. Radishes
  41. Rhubarb
  42. Rocket
  43. Spinach
  44. Sugar Snap Peas
  45. Swede
  46. Sweet potatoes
  47. Sweetcorn
  48. Tomatoes
  49. Turnips
  50. Wasabi
  51. Watercress
  52. Yam
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How to cook Avocado

Avocados are usually eaten raw – a tiny pinch of salt helps to bring out their flavour. They’re often mashed up in guacamole or sliced into salads or sandwiches. They can also be grilled and eaten hot, or whizzed up into smoothies or dressings.

WATCH: How to NOT get avocado hand!

READ: 5 ways with avocado

IS AN AVOCADO A VEGETABLE?

Avocados are eaten like vegetables, but are technically a fruit because they have a seed inside. They are part of the Laurel plant family, which also includes the Bay tree.

DID YOU KNOW?

To keep a cut avocado from going brown, rub a little lemon or lime juice on the exposed flesh. A squeeze of lemon juice will also keep freshly made guacamole a good bright green colour for longer.

Blitzed avocado works really well in ice cream and other dessert recipes – it has gorgeous silky texture thanks to its fat content. For an avo ice cream, simply peel, destone and scoop the avocado flesh into a liquidiser with a sugar syrup and dash of milk. Blitz to a smooth, light consistency – like a smoothie and freeze!


What are the health benefits?

Avocados are a source of vitamin E. Vitamin E helps to protect our cells (the tiny building blocks of our body) against damage so we can stay healthy and strong.