1. Artichoke
  2. Asparagus
  3. Aubergine
  4. Avocado
  5. Beansprouts
  6. Beetroot
  7. Broad beans
  8. Broccoli
  9. Brussels sprouts
  10. Butternut squash
  11. Cabbage
  12. Carrots
  13. Cauliflower
  14. Cavolo Nero
  15. Celery
  16. Chard
  17. Chicory
  18. Chillies
  19. Climbing Beans
  20. Courgettes
  21. Cucumber
  22. Fennel
  23. Garlic
  24. Ginger
  25. Green beans
  26. Horseradish
  27. Jerusalem Artichoke
  28. Kale
  29. Leeks
  30. Lettuce
  31. Mushrooms
  32. Okra
  33. Onions
  34. Pak Choi
  35. Parsnips
  36. Peas
  37. Peppers
  38. Plantain
  39. Potatoes
  40. Radicchio
  41. Radishes
  42. Rhubarb
  43. Rocket
  44. Spinach
  45. Sugar Snap Peas
  46. Swede
  47. Sweet potatoes
  48. Sweetcorn
  49. Tomatoes
  50. Turnips
  51. Wasabi
  52. Watercress
  53. Yam
  1. A
  2. B
  3. C
  4. F
  5. G
  6. H
  7. J
  8. K
  9. L
  10. M
  11. O
  12. P
  13. R
  14. S
  15. T
  16. W
  17. Y

How to cook Cucumber

Cucumbers are mainly used raw in salads or in sandwiches for a nice, juicy crunch. Don’t peel away the skin, unless it tastes bitter, as it’ll add a lovely texture and flavour. For larger cucumbers, halve them and scoop out the seeds to stop your dishes from becoming too watery. You can also scratch cucumbers all over with a fork to create a bigger surface area for your dressings and to add texture. Cucumbers are often used in yoghurt-based dips and in some summery soups. Some smaller varieties are pickled, too.

WATCH: How to chop a cucumber

READ: Cucumbers for kids

 

WHAT ARE CUCUMBERS?

In the shops, most cucumbers look the same, but there are actually dozens of different shapes and sizes, with some as tiny as your little finger. They have been grown for around 4000 years. The explorer Christopher Columbus brought the plant to Haiti in 1494. From there, they were introduced to the US.

 

WHEN ARE CUCUMBERS IN SEASON?

Cucumbers are at their best over the spring and summer months.

 

HOW TO STORE CUCUMBER

Cucumber should be refrigerated and used as soon as possible after buying (or picking!).


What are the health benefits?

Cucumbers are a source of vitamin K. Vitamin K is needed for blood clotting, which means it helps wounds to heal properly. One quarter of a cucumber counts as one of your 5-a-day (one portion of veg or fruit is 80g raw weight).