How to cook Horseradish

Horseradish sauce is an easy and delicious way to get the most out of this fiery root – peel and finely grate fresh horseradish and mix with crème fraîche or natural yoghurt, a squeeze of lemon juice and a drizzle of extra virgin olive oil. Mix, taste and season to perfection. Yum!

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WHAT IS HORSERADISH?

Fiery horseradish is a root, often used as a condiment sauce with roast meat. Like chillies, the heat depends on the variety of horseradish. Use it in fish pâté, potato salad, and with beetroot. Delicious!

WHEN IS HORSERADISH IN SEASON?

Fresh horseradish is in season from April to October, but jarred and preserved horseradish is widely available all year round.

HOW TO STORE HORSERADISH

Store fresh horseradish in the fridge, ideally wrapped in a damp cloth.

What are the health benefits?

Horseradish is high in vitamin C and is a source of potassium and manganese.