1. Artichoke
  2. Asparagus
  3. Aubergine
  4. Avocado
  5. Beansprouts
  6. Beetroot
  7. Broad beans
  8. Broccoli
  9. Brussels sprouts
  10. Butternut squash
  11. Cabbage
  12. Carrots
  13. Cauliflower
  14. Cavolo Nero
  15. Celery
  16. Chard
  17. Chicory
  18. Chillies
  19. Climbing Beans
  20. Courgettes
  21. Cucumber
  22. Fennel
  23. Garlic
  24. Ginger
  25. Green beans
  26. Horseradish
  27. Jerusalem Artichoke
  28. Kale
  29. Leeks
  30. Lettuce
  31. Mushrooms
  32. Okra
  33. Onions
  34. Pak Choi
  35. Parsnips
  36. Peas
  37. Peppers
  38. Plantain
  39. Potatoes
  40. Radicchio
  41. Radishes
  42. Rhubarb
  43. Rocket
  44. Spinach
  45. Sugar Snap Peas
  46. Swede
  47. Sweet potatoes
  48. Sweetcorn
  49. Tomatoes
  50. Turnips
  51. Wasabi
  52. Watercress
  53. Yam
  1. A
  2. B
  3. C
  4. F
  5. G
  6. H
  7. J
  8. K
  9. L
  10. M
  11. O
  12. P
  13. R
  14. S
  15. T
  16. W
  17. Y

How to cook Mushrooms

Dry-fry them in a pan before adding to pasta, or slow roast and season with garlic and parsley for a tasty starter. Mushrooms are also delicious in risottos, stir-fries, sauces, casseroles and pies; or fried and served on toast for breakfast.

WATCH: Wild mushroom on toast with shaved truffle

READ: 10 reasons we love mushrooms



Mushrooms are a fungus and there are thousands of (known!) varieties. Due to their meaty texture and super-umami flavour, they’re often used in veggie and vegan dishes as a tasty alternative to meat. Some farmers grow certain species of mushroom in caves because they’re dark and always cool – the ideal conditions for many mushroom varieties.



Mushrooms are in season over the autumn, mainly from September to November.



Mushrooms are often covered in soil. Use kitchen paper or a brush to get it off, but don’t wash them under the tap, as they will absorb the water and become soggy.

What are the health benefits?

Mushrooms are a great source of essential B vitamins, which help our metabolism function so we can utilise the energy and nutrients from the food we eat. Just 14 button mushrooms or 3-4 heaped tablespoons of mushrooms count as one of your 5-a-day (one portion of veg or fruit is 80g raw weight).