How to cook Pak Choi
Pak choi (also known as bok choy) is a type of Chinese cabbage. It’s a great addition to stir-fries and noodle dishes, best cooked very briefly so it retains a nice crunch. Whether steaming, boiling or stir-frying, it only needs a minute or two, so don’t overdo it!
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What are the health benefits?
Pak choi is a good source of folate. Folate helps to reduce tiredness so we feel awake and alert.