- Artichoke
- Asparagus
- Aubergine
- Avocado
- Beansprouts
- Beetroot
- Broad beans
- Broccoli
- Brussels sprouts
- Butternut squash
- Cabbage
- Carrots
- Cauliflower
- Cavolo Nero
- Celeriac
- Celery
- Chard
- Chicory
- Chillies
- Climbing Beans
- Courgettes
- Cucumber
- Fennel
- Garlic
- Ginger
- Green beans
- Horseradish
- Jerusalem Artichoke
- Kale
- Kohlrabi
- Leeks
- Lettuce
- Mushrooms
- Okra
- Onions
- Pak Choi
- Parsnips
- Peas
- Peppers
- Plantain
- Potatoes
- Radicchio
- Radishes
- Rhubarb
- Rocket
- Spinach
- Spring Onions
- Sugar Snap Peas
- Swede
- Sweet potatoes
- Sweetcorn
- Tomatoes
- Turnips
- Wasabi
- Watercress
- Yam
How to cook Radicchio
Give your radicchio a good wash and spin dry, then simply click apart the leaves and add them straight to a salad bowl. Its bitter, peppery flavour works best when you balance it out with sweet leaves, or salty flavours like cheese or bacon. If you have a nice and robust radicchio, you can cut it into wedges and cook it on a griddle pan for an amazing smoky flavour.
WATCH: Jamie Oliver’s principles for superb salads
READ: Chicory, radicchio and endive – it’s okay to be bitter
WHAT IS RADICCHIO?
Radicchio is related to chicory. It has beautiful dark red leaves and contrasting white stems, and it is shaped a bit like a small cabbage. It’s mostly used raw in Italian-style salads as it’s a fast-track to amazing texture, colour and beautiful peppery flavour. It can be a bit of an acquired taste, as it is quite bitter, but try balancing it out with milder leaves, or a sweet balsamic dressing.
WHEN IS RADICCHIO IN SEASON?
You can find radicchio all year round.
HOW TO STORE RADICCHIO
Make sure you buy radicchio with beautifully crisp leaves – no wilting or brown edges. Store it in the fridge and it should last around a week.
What are the health benefits?
Radicchio is a good source of potassium, which helps keep our blood pressure healthy.