SPECIAL DIETS REFERENCE
For a quick reference list of all the dairy-free, gluten-free and vegan recipes in this book, please see below.
*Please note, Vegetarian recipes in this list include recipes that contain Parmesan. Vegetarians should use a vegetarian hard cheese alternative.
- DAIRY-FREE
- GLUTEN-FREE
- VEGETARIAN
- VEGAN
DAIRY-FREE
BROCCOLI
- Roasted broccoli on romesco p19
CAULIFLOWER
- Cauliflower & chickpea curry p37
AVOCADO
- Avocado hollandaise p49
CHICKEN BREAST
- Speedy chicken & chorizo p65
- Sweet chilli chicken balls p73
- Chicken noodle soup p77
SAUSAGES
- Sausage casserole p85
- One-pan sausage hash p93
SALMON FILLET
- Crispy salmon tacos p97
- Teriyaki concertina salmon p99
- New-style salmon sashimi p103
- Crispy sweet & sour salmon p109
SWEET POTATO
- Sweet potato & chicken chop suey p115
- Sweet potato & salmon poke bowl p123
AUBERGINE
- Roasted aubergine laksa p129
- Thai red aubergine curry p133
- Warm aubergine sushi plate p141
EGGS
- Special scrambled eggs p145
- Cajun coddled eggs p149
- Asian egg & bean salad p151
MINCE
- Beef & Guinness hotpot p161
- Gingery garlicky black bean beef p163
POTATO
- Essex hasselback hotpot p177
PEPPERS
- Double pepper chicken p193
- Sticky miso peppers p195
PRAWNS
- Prawn toast toastie p209
- Fragrant prawn balls p211
- Spicy prawn noodles p215
WHITE FISH FILLET
- My spicy Ethiopian fish curry p231
- Cheat's fish & chips p233
- Sicilian fish pasta p235
WHOLE CHICKEN
- Sesame roast chicken p241
- My easy peri peri chicken p247
- Cumberland roast chicken p249
- Hoisin roast chicken p251
MUSHROOMS
- Mushroom & chicken cacciatore p259
- Mushroom & beef stir-fry p269
STEAK
- Sticky ginger beef p275
- Seared steak & red chimichurri p277
- Steak sandwich, Japanese-style p279
- Prosciutto & sage minute steak p281
- Juicy seared steak p283
PORK
- Bejewelled BBQ pork p289
- My pork vindaloo p297
- Sweet 'n' sour pork p299
- Hoisin pork p201
GLUTEN-FREE
BROCCOLI
- Creamy broccoli risotto p21
CAULIFLOWER
- Cauliflower & chickpea curry p37
- Spiced cauliflower rice pie p43
AVOCADO
- Avocado hollandaise p49
- Avocado tempura p53
CHICKEN BREAST
- My kinda butter chicken p69
SALMON FILLET
- Creamy prawn-stuffed salmon p101
- New-style salmon sashimi p103
- Crispy sweet & sour salmon p209
SWEET POTATO
- Sizzling sweet potato wedges p119
- Sweet potato & salmon poke bowl p123
AUBERGINE
- Thai red aubergine curry p133
- Moreish aubergine salad p135
EGGS
- Cajun coddled eggs p149
MINCE
- Beef & Guinness hotpot p161
- My Mexican meatloaf p173
POTATO
- Bombay jacket spuds p179
- Crispy potato pie p181
- Crispy potato-topped fish p185
PEPPERS
- Double pepper chicken p193
- Sticky miso peppers p195
- Chorizo, pepper & prawn bake p197
- Pepper & chicken jalfrezi traybake p199
- Sweet pepper potato wedges p201
- Charred pepper fajitas p205
PRAWNS
- Easy prawn curry p217
WHOLE CHICKEN
- Sesame roast chicken p241
- Farmhouse roast chicken p243
- My easy peri peri chicken p247
MUSHROOMS
- Mushroom & chicken cacciatore p259
STEAK
- Sticky ginger beef p275
- Seared steak & red chimichurri p277
PORK
- Bejewelled BBQ pork p289
VEGETARIAN
BROCCOLI
- Easiest broccoli quiche p17
- Broccoli & halloumi salad p23
- Broccoli & cheese pierogi p27
CAULIFLOWER
- Cauliflower cheese pasta p35
- Cauliflower & chickpea curry p37
- Harissa cauliflower traybake p41
- Spiced cauliflower rice pie p43
AVOCADO
- Avocado pastry quiche p51
- Avocado tempura p53
- Avocado & chickpea toastie p55
- Avo quesadillas p61
SAUSAGES (if using veggie sausages)
- Sausage & mash pie p81
- My favourite speedy sausage pizza p83
- Sausage casserole p85
- Sausage pasta p87
- Sausage silky omelette p89
- Sausage calzone p91
- One-pan sausage hash p93
SWEET POTATO
- Sweet potato stew p117
- Sizzling sweet potato wedges p119
- Sweet potato open quesadilla p121
AUBERGINE
- Roasted aubergine laksa p129
- Aubergine & ricotta pasta p131
- Moreish aubergine salad p135
- Aubergine Parmesan Milanese p137
- Fun harissa aubergine cake p139
- Warm aubergine sushi plate p141
EGGS
- Special scrambled eggs p145
- Halloumi eggy crumpets p147
- Asian egg & bean salad p151
- Indian-inspired frittata p153
- Sunshine egg salad p157
MINCE (if using veggie mince)
- Beef & Guinness hotpot p161
- Gingery garlicky black bean beef p163
- A very British bolognese p167
- Crispy lamb kebab flatbread p169
POTATO
- Bombay jacket spuds p179
- Crispy potato pie p181
- Quick stuffed potato naans p183
- Potato lasagne p187
- My Russian potato salad p189
PEPPERS
- Sticky miso peppers p195
- Sweet pepper potato wedges p201
- Charred pepper fajitas p205
MUSHROOMS
- Cheat's mushroom risotto p257
- Mushroom cannelloni p261
- Mushroom toad-in-the-hole p263
- Baked mushroom soup p265
- Mushroom cacio e pepe p267
VEGAN
CAULIFLOWER
- Cauliflower & chickpea curry p37
AUBERGINE
- Roasted aubergine laksa p129
- Warm aubergine sushi plate p141
PEPPERS
- Sticky miso peppers p195
Swap in a vegan cheese
- Crispy potato pie p181
- Sweet potato stew p117
- Sizzling sweet potato wedges p119
- Sweet potato open quesadilla p121
- Aubergine & ricotta pasta (+ soft cheese to replace the ricotta) p131
- Charred pepper fajitas (+ soft cheese to replace the cottage cheese) p205
- Baked mushroom soup p265
- Mushroom cacio e pepe p267
- Avocado & chickpea toastie (+ soft cheese to replace the cottage cheese) p55
Swap in vegan cheese & a dairy-free milk:
- Cauliflower cheese pasta p35
- Mushroom cannelloni p261
- Potato lasagne (+ vegan pesto) p187
Swap in a dairy-free yoghurt:
- Harissa cauliflower traybake p41
- Spiced cauliflower rice pie p43
- Avocado tempura p53
- Fun harissa aubergine cake p139
Remove the eggs & swap in a dairy-free yoghurt:
- Sunshine egg salad p157
Swap in a vegan cheese & dairy-free yoghurt:
- Quick stuffed potato naans p183
- Avo quesadillas p61
Swap in a vegan cheese & remove the eggs:
- Sweet pepper potato wedges p201
Remove the eggs:
- Asian egg & bean salad p151
Swap in a vegan cheese & a dairy-free butter:
- Cheat's mushroom risotto p257
Swap in maple syrup & a vegan cheese:
- Moreish aubergine salad p135
Swap in rice noodles:
- Roasted aubergine laksa p129