Jamie Oliver

Meltin' mustardy beef

Sticky with mustard & Worcestershire sauce

Meltin' mustardy beef

Serves 8
Cooks In4H 8M (8 minutes prep, 4 hours cook)
DifficultyNot too tricky
Nutrition per serving
  • Calories
    348
    17%
  • Fat
    18g
    26%
  • Saturates
    6.4g
    32%
  • Protein
    34g
    68%
  • Carbs
    13.4g
    5%
  • Sugars
    11.8g
    13%
  • Salt
    1.5g
    25%
  • Fibre
    1.6g
    -

Of an adult's reference intake

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
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Ingredients

  • 900 g shin of beef , bone out (ask your butcher for the bone)
  • 500 g carrots
  • 2 onions
  • 120 ml Worcestershire sauce
  • 2 heaped teaspoons wholegrain mustard
Tap For Method
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver

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Tap For Ingredients

Method

Preheat the oven to 160ºC/325ºF/gas 3. Place a large shallow casserole pan on a high heat, with a large non-stick frying pan on a high heat alongside. Dice the beef into 5cm chunks and toss with a generous amount of black pepper and a pinch of sea salt, then dry fry in the hot frying pan with the bone for 8 minutes.

Meanwhile, wash and trim the carrots, chop into 5cm chunks, and place in the casserole pan with 1 tablespoon of olive oil. Peel and quarter the onions and break apart into petals, straight into the pan, stirring regularly. When the meat is nicely coloured, tip it into the casserole pan, then stir in the Worcestershire sauce and mustard, and cover with 800ml of boiling kettle water.

Cover, then cook in the oven for 4 hours, or until the beef is meltingly tender. Loosen with a splash of water, if needed. Taste, season to perfection, and serve.
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Nutrition per serving
  • Calories
    348
    17%
  • Fat
    18g
    26%
  • Saturates
    6.4g
    32%
  • Protein
    34g
    68%
  • Carbs
    13.4g
    5%
  • Sugars
    11.8g
    13%
  • Salt
    1.5g
    25%
  • Fibre
    1.6g
    -

Of an adult's reference intake