Everyday Super Food
By Jamie Oliver
About the recipe
For all you morning gym-goers this healthy protein bread is a great portable breakfast that will help with muscle repair and growth.
Recipe From
1 x 7g sachet of dried yeast
4 tablespoons extra virgin olive oil
250g gram flour
100g ground almonds
50g linseeds
100g mixed seeds, such as chia, poppy, sunflower, sesame, pumpkin
1 sprig of fresh rosemary
4 large free-range eggs
optional: 3 teaspoons Marmite
This bread is good fresh for a couple of days, and delicious toasted for a few days after that. You could even us any leftovers to make croutons.
These suggestions are all about giving you loads of colourful inspiration for tasty topping combos that’ll fill you with goodness – choose your favourites and tuck in:
1. Chopped hard-boiled free-range egg, yoghurt, paprika & cress
2. Ripe beef tomatoes, Swiss cheese & black pepper
3. Skinny cream cheese, ripe cherry tomatoes & fresh basil
4. Cottage cheese, soft-boiled free-range egg, paprika & spring onions
5. Wilted spinach & cottage cheese
6. Squashed beetroot, natural yoghurt & balsamic
7. Grated cucumber & cottage cheese with quality smoked salmon
8. Skinny cream cheese, cherries & cinnamon
9. Skinny cream cheese, cucumber & hot chilli sauce
10. Skinny cream cheese, lemony grilled asparagus, fresh mint & chilli
11. Natural yoghurt, banana & cinnamon
12. Fried free-range egg, natural yoghurt, ripe cherry tomatoes & curry powder
13. Avocado, cottage cheese & Tabasco chipotle sauce
14. Houmous, pomegranate seeds & rocket
15. Marmite, ripe avocado & natural yoghurt
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