Cauliflower recipes
Get ready to have your mind blown by the amazing versatility of cauliflower! This amazing veggie is a true kitchen chameleon, and we're here to prove it. From show-stopping mains like whole roasted cauliflower to simple sides (hello cauliflower cheese!), our collection of delicious cauliflower recipes will have you seeing this humble vegetable in a whole new light.
We've got everything you need to become a cauliflower connoisseur, including perfectly fluffy cauliflower rice, savoury cauliflower pizza crust, and creamy, comforting cauliflower soup. Looking for a crispy, crunchy fix? Our air-fryer cauliflower is a game-changer, and our cauliflower mac 'n' cheese is so good, it might be your next go-to!
Steamed, boiled, fried or roasted, these cauliflower recipe ideas are bound to inspire you.
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Cauliflower benefits
When it comes to the health benefits of cauliflower, this versatile vegetable is a powerhouse. It's an excellent source of vitamin C, which is crucial for a healthy immune system, and it also provides a good amount of folate.
80g or eight florets of cauliflower count as one portion towards your 5-a-day.
How to cook cauliflower
Try it raw, separating the head into smaller florets for salads or to eat with homemade dips. You can also steam, boil, fry or roast cauliflower; but make sure you don’t overcook it, as it’s not tasty when soft and mushy.
Cauliflower is great with spices and is delicious roasted in cumin and coriander seeds with a bit of dried chilli. The leaves and tender stalks are also edible and can be added, along with the florets, to dishes such as cauliflower cheese.
When is cauliflower in season?
Cauliflower is available throughout the year.
How to store cauliflower
Cauliflowers should be refrigerated for maximum freshness.
What is cauliflower?
Cauliflower is a vegetable in the brassica plant family, related to broccoli, cabbage, Brussels sprouts and kale. It's made up of a cluster of flower buds, which are harvested before they start to open. To keep the bright white colour, the plant’s leaves cover the buds to protect them from the sun.
Extremely versatile, cauliflower has become a culinary favourite over the past few years as it can be blitzed up into a rice-like texture, mashed, roasted, boiled, or even griddled like a steak.
