How to cook pasta in 6 easy steps 
How to make hash browns 
How to make cheese sauce 
How to make French toast 
How to make breadcrumbs (and cut food waste too) 
Cannellini Bean & Pasta Soup 
Worlds Oldest Kitchen Gadget 
Friday Night Feast 
The perfectly cooked steak: Jamie Oliver 
Brussels sprouts linguine with leftovers: Gennaro Contaldo 
Campaigns
Quick Easy and Healthy 
Nutritional Advice 
Family
Ministry of Food
Greek-inspired cauliflower stew
Olives, zingy lemon, fresh tomatoes, new potatoes & peas
Greek-inspired cauliflower stew
Serves 4
Cooks In1 hour 25 minutes
DifficultyNot too tricky
Nutrition per serving
Veg
Tap For Method
Ingredients
- 1 lemon
- olive oil
- 1 bulb of garlic
- 2 red onions
- 10 black olives , (stone in)
- 300 g new potatoes
- ½ a bunch of fresh oregano , (15g)
- 10 large ripe plum tomatoes
- 1 head of cauliflower , ideally with leaves (800g)
- 200 g fresh or frozen peas , or broad beans
Tap For Method
Veg
Tap For Ingredients
Method
Preheat the oven to 200ºC/400ºF/gas 6. Use a speed-peeler to strip the lemon zest into a large casserole pan on a medium heat, then add 2 tablespoons of oil and the garlic bulb. Peel and quarter the onions and separate into petals, destone the olives, and slice the potatoes 1cm-thick. Add to the pan, pick in the oregano leaves and cook for 5 minutes, or until just starting to soften and colour. Quarter and add the tomatoes, then season to taste with sea salt and black pepper.
Pour 500ml of water into the pan and bring to the boil, stirring well and scraping up any sticky bits from the bottom. Discard just the tatty outer leaves from the cauliflower, then cut a cross into the stalk and push it right down to the bottom of the pan. Drizzle with 1 tablespoon of oil, cover, then place in the oven for 1 hour, or until golden and caramelised, basting occasionally and removing the lid halfway through. Remove the cauliflower to a serving platter and pick out the garlic bulb, then place the pan back over a medium heat on the hob, stir in the peas or broad beans, and simmer for 5 minutes. Carefully squeeze all the garlic out of the skins and stir back into the pan. Taste and tweak the seasoning, if needed, then pour over the cauliflower and finish with a good squeeze of lemon juice.
I love to serve this with bread to mop up the juices – heavenly!
Pour 500ml of water into the pan and bring to the boil, stirring well and scraping up any sticky bits from the bottom. Discard just the tatty outer leaves from the cauliflower, then cut a cross into the stalk and push it right down to the bottom of the pan. Drizzle with 1 tablespoon of oil, cover, then place in the oven for 1 hour, or until golden and caramelised, basting occasionally and removing the lid halfway through. Remove the cauliflower to a serving platter and pick out the garlic bulb, then place the pan back over a medium heat on the hob, stir in the peas or broad beans, and simmer for 5 minutes. Carefully squeeze all the garlic out of the skins and stir back into the pan. Taste and tweak the seasoning, if needed, then pour over the cauliflower and finish with a good squeeze of lemon juice.
I love to serve this with bread to mop up the juices – heavenly!
Tips
When adding the peas or broad beans, this is your opportunity to add extra quick-cooking greens like chard, spinach, asparagus, tenderstem broccoli – this will lift the dish and really reflect the seasons.
Veg
