Jamie Oliver

Chicken katsu

Crunchy golden chicken, curry sauce & homemade pickles

Chicken katsu

Serves 2
Cooks In25 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    816
    41%
  • Fat
    34.8g
    50%
  • Saturates
    5.8g
    29%
  • Protein
    46.7g
    93%
  • Carbs
    85.8g
    33%
  • Sugars
    22.2g
    25%
  • Salt
    5.39g
    90%
  • Fibre
    4.6g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Annie Rigg
Tap For Method

Ingredients

  • 2 free-range skinless chicken breasts
  • 2-3 tablespoons plain flour
  • 1 large free-range egg
  • 100 g panko breadcrumbs
  • 1 x 450 g jar of quality balti-style curry sauce
  • 100 ml organic chicken stock
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 spring onions
  • 100 ml sunflower oil
  • QUICK PICKLE
  • 1 carrot
  • ¼ of a cucumber
  • 4 radishes
  • 2 tablespoons rice vinegar
  • 1 teaspoon caster sugar
  • 2 teaspoons sesame seeds
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Annie Rigg

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Tap For Ingredients

Method

  1. Lay the chicken breasts on a large sheet of greaseproof paper, cover with another sheet and bash flat with a rolling pin, until about 1cm thick.
  2. Tip the flour onto a plate and season with sea salt and black pepper. Beat the egg in a shallow dish with a pinch of salt, then tip the panko onto a plate. Coat the chicken breasts in the flour, then in the beaten egg, shaking off any excess, and press into the breadcrumbs to coat. Set aside while you make the pickle.
  3. Peel the carrot and cut into matchsticks. Halve the cucumber, deseed and thinly slice. Trim and slice the radishes. Combine in a bowl with the rice vinegar, sugar, sesame seeds and a pinch of salt.
  4. Strain the curry sauce into a pan and bring to a simmer. Add the chicken stock, soy sauce and rice vinegar. Reduce the heat and simmer for 3 minutes. Trim and slice the spring onions and set aside.
  5. Heat the sunflower oil in a large frying pan until simmering hot. Carefully add the coated chicken breasts and cook for 2 to 3 minutes on one side, until golden and crisp. Turn and cook the other side until the chicken is cooked through. Remove from the pan and transfer to kitchen paper to drain.
  6. Slice each chicken breast into strips and serve with the sauce, and the sliced spring onions and pickle on top. Delicious with a mound of sticky rice.

Tip

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Nutrition per serving
  • Calories
    816
    41%
  • Fat
    34.8g
    50%
  • Saturates
    5.8g
    29%
  • Protein
    46.7g
    93%
  • Carbs
    85.8g
    33%
  • Sugars
    22.2g
    25%
  • Salt
    5.39g
    90%
  • Fibre
    4.6g
    -

Of an adult's reference intake