Courgette, feta & grain batch salad

Name: Courgette, feta & grain batch salad
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 courgettes; 1 x 250g pouch of Jamie Oliver Mega Med Grains; 1 lemon; 100g feta cheese; olive oil; SHOP JAMIE'S SERVEWARE; Super Server

Mega Med Grains & lemon

Vegetarian

10 mins

Super easy

serves 4

About the recipe

Everyone needs a good batch salad in their repertoire. With zingy courgette, soft feta and a pouch of Jamie’s tasty Mega Med Grains, this one will have you dipping in and out all summer!

nutrition per serving

Calories

12%

Fat

20%

Saturates

24%

Sugars

Salt

22%

Protein

16%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Jamie's Food Team

By Ben Slater

Ingredients

2 courgettes

1 x 250g pouch of Jamie Oliver Mega Med Grains

1 lemon

100g feta cheese

olive oil

SHOP JAMIE'S SERVEWARE

Super Server

Top Tip

This is delicious served with pan-fried chicken, cod or tofu, and some extra roasted veggies on the side.

Method

Halve and quarter the courgettes lengthways, then finely dice and place in a large bowl.
Add the grains to the bowl, finely grate in the lemon zest, crumble in the feta, add 2 tablespoons of oil and give it all a good mix. Squeeze in the lemon juice and season to perfection with sea salt and black pepper.
Cover the salad and place in the fridge until needed – it will keep happily for up to 3 days.

Beautiful served on the Super Server from Jamie's Big Love serveware collection.

Tags

Courgette Feta Grains & pulses Salad Vegetarian Quick & easy Batch-cooking

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