Jamie drizzling honey on top of a fig tart

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Courgette & Feta Fritters

Courgette & feta fritters

Courgette & Feta Fritters

20 mins
Super easy

serves 4

About the recipe

Make these easy fritters in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Protein

g

Carbs

of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Georgina Hayden

Ingredients

3 courgettes

1 lemon

1 fresh red chilli

1 bunch of fresh mint

1 free-range egg

25g plain flour

20g Parmesan cheese

1 pinch of dried oregano

100g feta cheese

olive oil

optional: sweet chilli sauce

Method

  1. Coarsely grate the courgettes, finely grate the lemon zest and Parmesan, then deseed and finely chop the chilli. Pick and finely slice the mint leaves.
  2. Beat the egg, then mix with the courgette, flour, lemon zest, Parmesan, chilli, mint, oregano and a good pinch of sea salt and black pepper. Scrunch it all up really well with your hands, then crumble in the feta and mix again.
  3. Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden – these fritters make a lovely lunch with a leafy salad, some sweet chilli sauce and lemon wedges for squeezing over.

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