Sweet pea fish pie
Topped with lovely pea mash
Sweet pea fish pie
Topped with lovely pea mash
“Fish pie is one of my favourites and seems to be one of yours too. This clever, delicious, thrifty dish makes use of your freezer staples – and I have to say, it’s one of my best (using smashed sweet peas in the mash is a revelation). Traditionally, fish pies have always been about stretching fish a long way, and by using quality frozen fish fillets, it’s unbelievable how cheaply you can make it. ”
Serves 8
Cooks In1 hour 30 minutes
DifficultySuper easy
Nutrition per serving
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Calories 366 18%
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Fat 12.9g 18%
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Saturates 5.5g 28%
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Sugars 8.8g 10%
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Salt 1.3g 22%
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Protein 25.2g 50%
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Carbs 39.9g 15%
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Fibre 4.2g -
Of an adult's reference intake
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Ingredients
- 1 kg potatoes
- 400 g frozen peas
- 1 lemon
- 40 g unsalted butter
- 2 carrots
- 2 onions
- olive oil
- 500 ml semi-skimmed milk
- 2 x 150 g frozen salmon fillets
- 2 x 100 g frozen white fish fillets
- 65 g plain flour
- 100 g frozen spinach
- 125 g frozen cooked peeled prawns
- 1 heaped teaspoon English mustard
- 40 g Cheddar cheese
- sea salt
- freshly ground black pepper
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Method
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel the potatoes and cut into large even-sized chunks, then cook them in a large pan of boiling salted water for 15 minutes, or until soft, adding the peas for the last 2 minutes. Drain and mash well with a pinch of sea salt and freshly ground black pepper, the zest from the lemon and the butter. Set aside.
- Peel and chop the carrots and onions, then fry them in a large ovenproof pan (roughly 30cm in diameter) with 1 tablespoon of oil over a medium heat for 15 minutes, or until softened but not coloured, stirring occasionally.
- Meanwhile, heat the milk in a pan on a medium heat. Once simmering, add all the frozen fish fillets and cook for around 10 minutes, or until cooked through, then use a slotted spoon to transfer them to a plate, taking the pan off the heat.
- Stir the flour into the carrots and onions, then gradually add the warm milk, a ladleful at a time, stirring continuously until you have a smooth sauce. Stir in the spinach until thawed and incorporated, then season to perfection.
- Flake in the cooked fish fillets (carefully remove and discard any skin or bones), add the prawns and mustard, along with the juice of half the lemon, grate in the Cheddar, and stir gently to combine.
- Top with the pea-spiked mash and smooth out, scuffing it up slightly with a fork to give it texture that will crisp up. Bake for 30-40 minutes, or until beautifully golden. Serve with a good old helping of baked beans (if you like). Delicious!
Tips
EASY SWAPS
1. I’ve used a mixture of frozen salmon, white fish and prawns in this recipe, but you can use whatever you’ve got in the freezer – just aim for the same total weight, about 600g.
2. Don’t worry if you don’t have any frozen spinach – leave it out this time and pick some up next time you’re shopping. It’s great in so many dishes.
When buying fish, look out for MSC-approved labels, or speak to your fishmonger about what’s responsibly sourced.
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© 2022 Jamie Oliver Enterprises Limited
© 2022 Jamie Oliver Enterprises Limited