£1 Wonders
By Jamie Oliver
About the recipe
Tinned fish is a fantastic cost-effective way to get fish into your diet. I’m celebrating a humble tin of tuna here, which is a good source of protein, vitamin B12, selenium and niacin – all the good stuff! Paired with a crunchy slaw, this entire meal contains 2 of your 5-a-day and you’ll only need one pan. I wanted to create a cracking recipe to serve 1 person, but you can easily double or quadruple this – just cook the fishcake to order.
Recipe From
£1 Wonders
By Jamie Oliver
1 potato (250g)
1 x 145g tin of tuna in spring water
2 tablespoons plain flour
olive oil
80g white cabbage
1 small carrot
a few sprigs of flat-leaf parsley
red wine vinegar
chilli sauce, to serve
EASY SWAPS
Swap the parsley for fresh mint if you like, just make sure you discard the stalks. Dried parsley would also work great.
LOVE YOUR LEFTOVERS
If you’ve got leftover fresh herbs, prolong their life by wrapping the stalks in wet kitchen paper before popping back in the fridge. Or, pound them up with a little salt and decant into ice-cube trays to use in soups, stews or pasta, or to flavour meat and fish.
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