Jamie Oliver

Amba sauce

Blended mango, garlic & spices

Amba sauce

Serves 6 to 8
Cooks In5 minutes plus cooling
DifficultySuper easy
Nutrition per serving
  • Calories
    26
    1%
  • Fat
    1.3g
    2%
  • Saturates
    0.2g
    1%
  • Protein
    0.4g
    1%
  • Carbs
    3.8g
    1%
  • Sugars
    3.5g
    4%
  • Salt
    0g
    0%
  • Fibre
    0.1g
    -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 ripe mango
  • 1 large or 2 small limes
  • 1 clove of garlic
  • olive oil
  • ¼ teaspoon mustard seeds
  • ¼ teaspoon fenugreek seeds
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon sweet smoked paprika
  • ¼ teaspoon ground turmeric
  • 1 pinch of cayenne pepper , (optional)
Tap For Method
Tap For Ingredients

Method

  1. Peel and destone the mango, then put the flesh into a blender.
  2. Finely grate in the lime zest, squeeze in the juice and blitz until smooth.
  3. Peel and finely slice the garlic, then place in a frying pan on a medium heat with ½ a tablespoon of olive oil and all the spices.
  4. Toast until lightly golden, then stir in the blitzed mango. Season to perfection, then leave to cool. Delicious swirled through my Houmous, and as part of a Middle Eastern feast!

Tip

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Nutrition per serving
  • Calories
    26
    1%
  • Fat
    1.3g
    2%
  • Saturates
    0.2g
    1%
  • Protein
    0.4g
    1%
  • Carbs
    3.8g
    1%
  • Sugars
    3.5g
    4%
  • Salt
    0g
    0%
  • Fibre
    0.1g
    -

Of an adult's reference intake