Amba sauce

Amba sauce

Blended mango, garlic & spices

Amba sauce

5 mins plus cooling

Super easy

serves 6

About the recipe

Take your kibbeh to the next level with this quick and easy sauce that I just love. It’s fresh and zingy, it’s simple, and it’s totally delicious. I know you’ll love it, too. Give it a go.


nutrition per serving

26

Calories


1.3g

Fat


0.2g

Saturates


3.5g

Sugars


0g

Salt


0.4g

Protein


3.8g

Carbs


0.1g

Fibre


of an adult’s reference intake


Recipe From

Jamie's Friday Night Feast Cookbook

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Ingredients

1 ripe mango

1 large or 2 small limes

1 clove of garlic

olive oil

¼ teaspoon mustard seeds

¼ teaspoon fenugreek seeds

¼ teaspoon cayenne pepper

¼ teaspoon sweet smoked paprika

¼ teaspoon ground turmeric

optional: 1 pinch of cayenne pepper

Method

  1. Peel and destone the mango, then put the flesh into a blender.
  2. Finely grate in the lime zest, squeeze in the juice and blitz until smooth.
  3. Peel and finely slice the garlic, then place in a frying pan on a medium heat with ½ a tablespoon of olive oil and all the spices.
  4. Toast until lightly golden, then stir in the blitzed mango. Season to perfection, then leave to cool. Delicious swirled through my Houmous, and as part of a Middle Eastern feast!

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