“Start your day with these delicious, nutritious slices. Perfect for Ramadan, for suhoor or iftar, they are rich in vitamins and minerals and packed with lots of energy. These will help suppress sugar cravings and you control your appetite through the day. ”
50 g Marie biscuits or digestive biscuits , broken into pieces
sesame seeds , for sprinkling
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Melt the butter in a saucepan on a low heat and add the dates and sugar. Cook until the dates soften and start to look mushy. This will take 8–10 minutes. Add the chopped nuts and biscuits and stir everything together.
Take a sheet of baking paper and lay out flat. Sprinkle with sesame seeds and place the date mixture on top. Roll into a log shape, using the paper to help make a tight roll. Chill in the fridge for 1 hour until firm, then cut into 1cm slices. Store in an airtight container in the fridge for up to 2–3 weeks.