Goodness Breakfast With Maple Pears

Goodness breakfast with maple pears

Goodness Breakfast With Maple Pears

40 mins

Not Too Tricky

serves 6

About the recipe

A bit of toasting the night before will give you a wholesome base for a quick and warming breakfast. Top with fruit, yoghurt, seeds or nuts to change things up.


nutrition per serving

399

Calories


11.5g

Fat


1.7g

Saturates


21.6g

Sugars


0.1g

Salt


11.7g

Protein


66.2g

Carbs


6.7g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Anna Jones

Ingredients

100g oats

100g millet flakes

100g barley flakes

100g quinoa

40g pumpkin seeds

40g sesame seeds

800ml–1 litre almond milk

flaked almonds

MAPLE PEARS

2 pears

1 tablespoon maple syrup, plus extra to serve

Method

  1. Preheat the oven to 180ºC/gas 4. Mix the oats, flakes, quinoa and seeds in a bowl, then scatter onto a roasting tray and toast in the oven for 20 minutes. Check every 5 minutes and give them a shake to ensure they toast evenly. Once golden, cool them, then store in a jar until breakfast.
  2. To make your breakfast, put 1 large handful of toasted mix per person in a pan with 200ml almond milk and simmer on a low heat for 10 minutes until the grains are tender. Or, cook all the grains at once with 800ml almond milk and cook in the same way – add the extra 200ml of almond milk to loosen slightly, if you like.
  3. Core and slice the pears, then heat with the maple syrup in a separate pan over a medium heat for 5 minutes, until just warmed through. Serve your grains topped with warm pear, a drizzle of maple syrup and flaked almonds.

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