Mango lassi bircher

Name: Mango lassi bircher
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 cardamom pods; 20g flaxseeds; 1⁄2 teaspoon ground turmeric; 1⁄4 teaspoon ground cinnamon; 2cm piece of ginger; 1 heaped tablespoon peanut butter; 200g porridge oats; 300ml semi-skimmed milk; 2 tablespoons natural yoghurt; 1 lime; 1 small ripe banana; 300g frozen mango; 1 tablespoon unsweetened desiccated coconut; 20g shelled pistachios 1⁄2 teaspoon fennel seeds

Ginger, nuts, turmeric & fennel seeds

20 mins plus soaking

Not Too Tricky

serves 4

About the recipe

Packed with all sorts of goodness, oats contain beta-glucans, a type of fibre which helps to keep our cholesterol levels in check, in turn helping to protect us against heart disease.

Super Food Family Classics, p34

nutrition per serving

Calories

20%

Fat

22%

Saturates

20%

Sugars

17%

Salt

Protein

27%

Carbs

19%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

4 cardamom pods

20g flaxseeds

1⁄2 teaspoon ground turmeric

1⁄4 teaspoon ground cinnamon

2cm piece of ginger

1 heaped tablespoon peanut butter

200g porridge oats

300ml semi-skimmed milk

2 tablespoons natural yoghurt

1 lime

1 small ripe banana

300g frozen mango

1 tablespoon unsweetened desiccated coconut

20g shelled pistachios 1⁄2 teaspoon fennel seeds

Method

Find the recipe!

For the full recipe, head to page 34 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Breakfast & brunch Healthy breakfasts Mango Fruit

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

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