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DIY oaty fruity cereal

DIY oaty fruity cereal

Healthy cereal, two ways

DIY oaty fruity cereal

10 mins

Super easy

serves 12

About the recipe

Eating a tasty, nutritious breakfast is a great way to help kick-start your day the best way you can. Make a big batch of healthy cereal, then store it in an airtight container for up to four weeks. I’ve given you two great ways to serve it here, but feel free to come up with your own ideas.


nutrition per serving

189.1

Calories


7.4g

Fat


1g

Saturates


5.6g

Sugars


0.01g

Salt


5.5g

Protein


25g

Carbs


4g

Fibre


of an adult’s reference intake


Recipe From

Jamie's Food Revolution

Jamie's Food Revolution

By Jamie Oliver

Ingredients

CEREAL

100g dried fruit, such as sultanas, raisins, dried apricots

50g mixed unsalted nuts, such as almonds, hazelnuts, walnuts

50g mixed seeds, such as pumpkin, sunflower, sesame, poppy

400g porridge oats

optional: 1 teaspoon ground cinnamon

milk or natural yoghurt, to serve

BIRCHER (SERVES 4)

1 eating apple

roughly 400ml milk

Method

Eating a tasty, nutritious breakfast is a great way to help kick-start your day the best way you can. Make a big batch of healthy cereal, then store it in an

airtight container for up to four weeks. I’ve given you two great ways to serve it here, but feel free to come up with your own ideas.

  1. To make the basic cereal, roughly chop any larger dried fruit and nuts, then place into a large bowl along with the seeds, oats and cinnamon (if using).
  2. Tip into an airtight container.
  3. Now you have two choices. To serve your cereal as it is, place a handful of cereal (roughly 50g) per person into your serving bowls.
  4. Add milk or natural yoghurt and chopped fresh fruit, if you like, then serve.
  5. To make bircher muesli for 4 people, add 200g of the cereal to a large bowl.
  6. Place a box grater on a board, then coarsely grate the apple, discarding the core. Add it to your oaty cereal.
  7. Pour over enough milk to cover, then mix well.
  8. Cover the bowl with clingfilm, then pop in the fridge to soak overnight.
  9. When you’re ready to eat, give the bircher a good stir, divide between your bowls, then serve with chopped fresh fruit, if you like.
  10. PRINT THIS RECIPE (UK)
  11. PRINT THIS RECIPE (USA)

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