Jamie Oliver

Lemony courgette linguine

With fresh mint & Parmesan

Lemony courgette linguine

Serves 2
Cooks In15 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    430
    22%
  • Fat
    14.5g
    21%
  • Saturates
    4.4g
    22%
  • Protein
    18.4g
    37%
  • Carbs
    60g
    23%
  • Sugars
    6.3g
    7%
  • Salt
    0.8g
    13%
  • Fibre
    2.2g
    -

Of an adult's reference intake

5 Ingredients – Quick & Easy Food
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
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Ingredients

  • 150 g dried linguine
  • 2 mixed-colour courgettes
  • ½ a bunch of fresh mint (15g)
  • 30 g Parmesan cheese
  • 1 lemon
Tap For Method
5 Ingredients – Quick & Easy Food
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver

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Method

Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water. Meanwhile, slice the courgettes lengthways, then again into long matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!). Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil, then add the courgettes. Cook for 4 minutes, tossing regularly, while you finely slice the mint leaves, then stir them into the pan.

Toss the drained pasta into the courgette pan with a splash of reserved cooking water. Finely grate in most of the Parmesan and a little lemon zest, squeeze in all the juice, toss well, then taste and season to perfection with sea salt and black pepper. Dish up, finely grate over the remaining Parmesan and drizzle with 1 teaspoon of extra virgin olive oil before tucking in.

Tip

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Nutrition per serving
  • Calories
    430
    22%
  • Fat
    14.5g
    21%
  • Saturates
    4.4g
    22%
  • Protein
    18.4g
    37%
  • Carbs
    60g
    23%
  • Sugars
    6.3g
    7%
  • Salt
    0.8g
    13%
  • Fibre
    2.2g
    -

Of an adult's reference intake