Jamie Oliver

Wild rice salad

Wild rice salad

Serves 6
Cooks In25 minutes
DifficultySuper easy
Healthy
Nutrition per serving
  • Calories
    411
    21%
  • Fat
    14.2g
    20%
  • Saturates
    2.2g
    11%
  • Protein
    15g
    30%
  • Carbs
    59.4g
    23%
  • Sugars
    6.9g
    8%
  • Salt
    0.4g
    7%
  • Fibre
    3.8g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Laura Fyfe
Tap For Method

Ingredients

  • 400 g mixed rice, such as Camargue, wild and long-grain
  • 150 g mixed nuts
  • ½ a bunch of fresh basil
  • ½ a bunch of fresh mint
  • 75 g dried apricots
  • extra virgin olive oil
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Laura Fyfe

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Tap For Ingredients

Method

  1. Cook the rice according to the packet instructions until tender. Drain, then allow to cool.
  2. Roughly chop the mixed nuts, pick and roughly chop the basil and mint leaves, then roughly chop the apricots.
  3. Combine with the rice, season with sea salt and black pepper, then drizzle with oil. Serve with grilled meat or fish.

Tip

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Nutrition per serving
  • Calories
    411
    21%
  • Fat
    14.2g
    20%
  • Saturates
    2.2g
    11%
  • Protein
    15g
    30%
  • Carbs
    59.4g
    23%
  • Sugars
    6.9g
    8%
  • Salt
    0.4g
    7%
  • Fibre
    3.8g
    -

Of an adult's reference intake